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The Maker’s Diet by Jordan Rubin

The Maker’s Diet is a book that gives a holistic approach to health and wellness, based on body, mind and spirit, but mostly focused on following a diet rich in traditional whole foods. The author, Jordan Rubin, bases his ideas on biblical precepts and scientific resources.

He discusses the world’s healthiest and longest-lived peoples and what they ate, and the importance of the digestive tract and hygiene in being healthy.

Some other suggestions he has:

  • Do not use fluoride toothpaste or mouthwash or drink fluoridated water. In his opinion, fluoride is extremely poisonous, especially the salt-based form used in toothpaste and mouthwash.
    Editor’s Note: Two good natural brands of toothpaste without fluoride are Weleda and Peelu, available at www.ecoviva.com
  • Do not take large amounts of artificial vitamins and minerals
  • Do not swim in chlorinated pools, or drink or shower with chlorinated water.
  • Avoid conventional body care and cleaning products made with harmful toxins. For natural body care, he recommends Aubrey-Organics and Mychelle. Aubrey has both hair care and skin care products, and Mychelle just skin care. For natural cleaning, Rubin recommends Bi-O-Kleen and Seventh Generation.
  • Avoid toxins in your home, such as particle board, paint, carpet and decorative paraffin candles.
  • Wear natural fabrics.

His list of the Maker’s Top “Healing” Foods include:

  • Fish and Fish Oil
  • Cultured Dairy Products, such as Kefir and Yogurt
  • Olive Oil
  • Soups and Meat Stocks
  • Healthy Saturated Fats, such as Butter from grass-fed cows and Coconut Oil
  • Raw Honey
  • Wild Animal Foods, including Organ Meats
  • High Omega-3 Eggs
  • Cultured/Fermented Vegetables and Beverages
  • Green Vegetables

His web site, www.makersdiet.com, contains more information on his suggestions and his book.

 

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FDA Disclaimer:

None of the statements on this website have been evaluated by the Food & Drug Administration (FDA).  They are not intended to diagnose, treat, cure or prevent any disease or medical condition.  Furthermore, none of the statements on this website should be construed as making claims about curing diseases or dispensing medical advice.

Please consult a physician or another health care provider before trying any nutritional supplement, making changes in your diet, or doing new exercises, especially if you are pregnant or have any pre-existing medical conditions or injuries.
 



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