7 Natural Weight Loss Tips

Natural Weight Loss Tips - # 5:
Sea Salt and Metabolism

Weight Loss Tips - #5:  Using a healthy sea salt can also help you to boost your metabolism, but it needs to be an unrefined variety, like Celtic Sea Salt. 

Natural Weight Loss Tips -  # 6: 
Supplement with Superfoods

Natural Weight Loss Tips - #6:  Many people don’t realize that often time obesity is an indication of nutritional deficiencies.  Sometimes our bodies are starving for nutrients, and we keep eating and eating, searching for those nutrients that are not prevalent in the foods we are eating.  You need real, nutrient-dense foods like those found in pasture-raised animals and organic fruits and vegetables in order to nourish your body and be healthy as well as to regain a normal weight. 

But if it has been a long time (or never!) since you have been eating that way, many superfoods can help to boost the nutrient levels in your body a lot faster than just eating regular foods.   If you follow this one of our natural weight loss tips, you may find that your cravings disappear and your weight loss becomes much easier!

We recommend whole-food based superfoods instead of synthetic vitamins and minerals because they work better and are better for you!
 

Superfoods For Weight Loss*:

• Fish Oil or Cod Liver Oil – for Essential Fatty Acids *
• Herbal “Bitters” - For Improved Fat Digestion*
• Greens – For Vitamins & Minerals*
• Camu-Camu – a Natural Source of Vitamin C – A Powerful Antioxidant and Metabolism-Booster*
• Dessicated Liver Capsules (adds B and A Vitamins)*
• Natural Vitamin B or Nutritional Yeast Flakes – many of the B vitamins help to regulate various components of metabolism*
• Green Tea and Green Tea Extracts – Revs up the Metabolism*
   

Natural Weight Loss Tips - # 7
Avoid Highly Processed, Refined or
Chemically Altered Foods

The last of our Weight Loss Tips:  #7 - Some people find they start shedding the pounds simply by eliminating the following processed foods from their diet:

• Refined sugars – sucrose, corn syrup, dextrose, etc.
• White flour
• Vegetable oil like corn, soybean and canola – found in most packaged sauces, salad dressings, cakes, cookies, etc.
• Artificial sweeteners and fake fats

These foods, besides being bad for your health, have been implicated in many studies as causing weight gain, so you really need to stay away from them.  Some people have had a hard time losing weight until they cut out all of these foods from their diets. 

If you have a problem eliminating sugar, make sure you are consuming enough minerals (use superfoods if you need to - one we highly recommend is Emerald Sea™). 

You also want to make sure that you are getting enough protein and fat, as eating too many carbs without protein or fat can cause blood sugar swings and food cravings as well.

Healthy Eating and Weight Loss

For much more on healthy eating and more weight loss tips, including info on thyroid problems, go to our sister website:  Healthy Eating Rx.

Copyright, 2006, EcoViva LLC.  All rights reserved. 

¹ Contrary to popular opinion, Asians actually consume very little soy, less than 1-2% of their total calories, and what they do consume is often fermented for long periods of time, which neutralizes most of the toxins, as with miso, tempeh and soy sauce.
 National Health and Nutrition Examination Survey 1999-2000.
 Centers for Disease Control and Prevention (CDC)
Carrol, K.K. and Khan, H.T., 1971 “Lipids”.  6:415.
 Mascioli, E.A., et al, 1987.  “Lipids.” 22(6):421.

* This statement has not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease.
Copyright EcoViva, LLC  -  http://www.ecoviva.com

7 Natural Weight Loss Tips^©